The Fraîche Start Digital Download is a 3-week wellness program designed to provide you with the tools to live your best life through the art of living well.
The goal? To make you feel more confident than ever in a new stronger routine and a healthier you!
INSIDE THE WORKBOOK YOU’LL FIND:
✔ How to master the art of living well through movement, nutrition, sleep and mind
✔ A guide for creating a balanced plate and how to nourish your body
✔ Journal prompts for reflection, self-assessment, and goal setting
✔ Self-care checklists to dial up your wellness goals
✔ Healthy 3-week meal plan with breakfast, lunches, dinners & snacks
✔ Weekly habit & movement trackers
This is a digital download.
This digital file will be sent in a .zip file. Note that you WILL NOT be receiving a physical workbook with this order, this is a digital download only. Upon ordering, you will receive a purchase confirmation email with a link to download your files.