INTRODUCING FRAÎCHE START
Fraîche Start is a 3-week wellness program designed to help you create and integrate healthy, sustainable habits through nourishing your body and mind.
My mission is to connect you to the 'why' behind your goals, and more important, help you dig into the HOW through an integrative habit-building process. There's no better time to start prioritizing you than now. Let's do this my friends: you deserve to feel amazing.
"YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON."
The VIP Experience:
✔ Fraîche Start physical coil-bound workbook
✔ 4 (pre-recorded) wellness education sessions with Tori Wesszer, Registered Dietitian
✔ $25 gift card toward an annual Fraîche Table Meal Plan
Interactive Digital Download:
✔ Interactive PDF with worksheets and meal plan
Say goodbye to bad habits and hello to a healthier, happier you with our Weekly Habit Tracker Notepad! Whether you want to drink more water, exercise regularly, or simply be more mindful, our habit tracker can help you make it happen.
- 8.5" x 11"
- 50 pages
- Easy tear off sheets
INSIDE THE WORKBOOK YOU’LL FIND:
✔ How to master the art of living well through movement, nutrition, sleep and mind
✔ A guide for creating a balanced plate and how to nourish your body
✔ Journal prompts for reflection, self-assessment, and goal setting
✔ Self-care checklists to dial up your wellness goals
✔ Healthy 3-week meal plan with breakfast, lunches, dinners & snacks
✔ Weekly habit & movement trackers
Hi I’m Tori, mom of two boys, Registered Dietitian, and CEO of Fraîche. Let's be honest, many of us know what we ‘should’ do to live a healthy life. But possessing this knowledge and putting it into action are two very different things. It is my mission to give you the tools to create the lifelong, meaningful change in your own life that you so deserve.
I am so excited for you to get clear on your wellness goals and invest the energy into caring for your body and mind with a “fraîche” new perspective! Let's do this!
DIGITAL DOWNLOAD WORKSHEETS
Introducing the Weekly Habit Tracker, an organizational tool to help you take control of your habits and achieve your wellness goals. This unique worksheet combines the power of habit tracking with weekly reflections and intentions, providing you with a comprehensive tool for personal growth and self-improvement. Your future self thanks you!
Introducing the 7 Day Weekly Movement Tracker, the ultimate solution for organizing your daily exercise routines.
This digital download allows you to plan out your workouts for weeks on end, helping you stay on track and reach your movement goals.