Spring Gluten Free Meal Plan

Regular price $75.00


The Spring Gluten-Free Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, delicious gluten-free weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!


  • 4 weeks of healthy delicious family-friendly gluten-free recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen