Welcome to the Fraîche at Home Meal Plan! Feeding our families wholesome, nutritious food has never been more important... but getting a healthy meal on the table (that the whole family will love) isn't easy!
The Fraîche at Home Meal Plans make feeding your family wholesome homemade food simple and achievable. These Dietitian-designed meal plans were thoughtfully designed to save you precious time and energy by having 4 weeks of healthy, delicious weekday meals and grocery lists planned out for you; breakfast, lunch and dinner included (with vegan, gluten free and nut free options). We can't wait to see these family-friendly recipes come to life in your own kitchens ... now let's get cooking!
4 weeks of healthy weekday recipes for breakfast, lunch & dinner
Gluten-free, vegan & regular options
Meal Plans for 2 or 4 people
Printable grocery lists & weekly menus
Ingredient substitution list
Snack & Pantry Guide
Access to an exclusive Dietitian-led Facebook group
Exclusive discounts & weekly emails with tips & tricks
HERE'S AN EXCLUSIVE SNEAK PEEK!
"Tori is a breath of fresh air when it comes to meal prepping for a family. Her grocery lists include things that are easy to find in any grocery store and all of her recipes are full of flavour, healthy and kid approved! As a busy mom of 3, Tori's weekly meal plans have taken a big piece off my plate and made planning meals for my family so much easier and definitely more healthy."
"I felt such joy and relief using the meal plan. The food is fresh and delicious, and my kids enjoy it too! I am a teacher and it was so hard when we headed back to the classroom. This helped me feel organized and confident about what my family was eating, when I felt like I was working all hours of every day. Thank you!"
"I can't even tell you how confident, capable and inspired I feel! I am beyond grateful for this whole experience. It is exactly what I wanted to provide for my family, but I never felt like I could do it because it was so overwhelming and I had no idea what I was doing! Thank you, thank you, thank you!!"
"The Fraiche at Home meal plan is the perfect tool to be used by anyone looking to save time in the kitchen, while still providing nutritious, flavorful meals for the family. All meals have been so delicious, even my 3 year old has happily gobbled up each meal! This takes the guess work out of the equation and I can spend more of my precious time with my little family while still filling out bellies with so much goodness!"
"I didn’t realize how much stress the daily question of “what do we eat for dinner” put on me until this meal plan. The prep was simple, the recipes were delicious and we felt so relaxed throughout each week knowing we would be having healthy and tasty meals and that we had all the ingredients on hand (thanks to the grocery lists) to make them!"
"My kids who never eat anything... are actually trying these new foods and loving them. I am so surprised. So thank you. Keep up the good work"
Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know. As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes to help nourish our family ... and yours. I'm so thrilled to share my kitchen journey with you all here!
"People don't plan to fail ... they simply fail to plan"