WELCOME

Welcome to the Fraîche at Home Meal Plan, I am so thrilled that you are here! There is little doubt that feeding our families wholesome, nutritious food has never been more important. But let's be real, getting a healthy meal on the table (that the whole family will love) isn't always easy! I get it. That’s why we created the Fraîche at Home Meal Plan: to make feeding your family wholesome homemade food simple and achievable. This Dietitian-designed meal plan was thoughtfully designed to save you precious time and energy by having 4 weeks of healthy, delicious weekday meals and grocery lists planned out for you; breakfast, lunch and dinner included!  We appreciate that not everyone has the same dietary needs, which is why we created vegan, gluten free and nut free versions of the plan.  

We can't wait to see these family-friendly recipes come to life in your own kitchens and look forward to welcoming you into the Fraîche At Home community to help bring back family meal time... now let's get cooking!

BUY THE MEAL PLAN

Regular Meal Plan

Regular price $75.00
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Shipping calculated at checkout.

DESCRIPTION

The Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Gluten Free Meal Plan

Regular price $75.00
/
Shipping calculated at checkout.

DESCRIPTION

The Gluten-Free Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, delicious gluten-free weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

 

WHAT'S INCLUDED
  • 4 weeks of healthy delicious family-friendly gluten-free recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
    Cart

    Vegan Meal Plan

    Regular price $75.00
    /
    Shipping calculated at checkout.

    DESCRIPTION

    The Vegan Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, delicious vegan weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

    With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

    Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

     

    WHAT'S INCLUDED

    • 4 weeks of healthy delicious family-friendly vegan recipes 
    • Breakfast, lunch & dinner for every weekday (5 days per week)
    • Printable grocery lists & weekly menus
    • Snack Guide 
    • Pantry & Kitchen Guide 
    • Tips for feeding picky eaters and getting kids to eat healthier
    • Exclusive access to an online Facebook group for support, tips & encouragement
    • Photos of each recipe with tips and tricks for storing and preparing
    • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
    Cart

    Meal Plan Bundle

    Regular price $90.00
    /
    Shipping calculated at checkout.

    DESCRIPTION

    The Fraîche at Home Meal Plan Bundle gives you 4 weeks of healthy, wholesome, delicious gluten free, vegan and regular weekday breakfast lunches and dinners to feed you and your family (that's right you get all 3 meal plans!).  Please note each dietary preference is a variation of the same meal plan. With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

    With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

    Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

     

    WHAT'S INCLUDED

    • 4 weeks of healthy delicious family-friendly vegan and regular recipes 
    • Breakfast, lunch & dinner for every weekday (5 days per week)
    • Printable grocery lists & weekly menus
    • Snack Guide 
    • Pantry & Kitchen Guide 
    • Tips for feeding picky eaters and getting kids to eat healthier
    • Exclusive access to an online Facebook group for support, tips & encouragement
    • Photos of each recipe with tips and tricks for storing and preparing
    • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
    Cart
    WHAT'S INCLUDED

    ______________________

    4 weeks of healthy weekday recipes for breakfast, lunch & dinner 

    Gluten-free, vegan & regular options

    Meal Plans for 2 or 4 people

    Printable grocery lists & weekly menus

    Ingredient substitution list

    Snack & Pantry Guide

    Access to an exclusive Dietitian-led Facebook group

    Exclusive discounts & weekly emails with tips & tricks

    HERE'S AN EXCLUSIVE SNEAK PEEK!

    TESTIMONIALS

    "Tori is a breath of fresh air when it comes to meal prepping for a family. Her grocery lists include things that are easy to find in any grocery store and all of her recipes are full of flavour, healthy and kid approved! As a busy mom of 3, Tori's weekly meal plans have taken a big piece off my plate and made planning meals for my family so much easier and definitely more healthy."

    "I was surprised how much I enjoyed using the The Fraîche at Home Meal Plan.  I found the system allowed our family to have new tasty healthy meals in less than 20 minutes.  Clean up was minimal due to the prepping done ahead of time. It also saved us money in groceries with zero food waste."

    "I love the Fraiche at Home meal plan! Everything from downloading the plan to crossing off grocery items while shopping using the interactive PDF, to easy, flavourful recipes this plan has been a gamer changer in our household!! I will be using all 4 weeks over and over again!!"

    "The Fraiche at Home meal plan is the perfect tool to be used by anyone looking to save time in the kitchen, while still providing nutritious, flavorful meals for the family. All meals have been so delicious, even my 3 year old has happily gobbled up each meal! This takes the guess work out of the equation and I can spend more of my precious time with my little family while still filling out bellies with so much goodness!"

    "I didn’t realize how much stress the daily question of “what do we eat for dinner” put on me until this meal plan. The prep was simple, the recipes were delicious and we felt so relaxed throughout each week knowing we would be having healthy and tasty meals and that we had all the ingredients on hand (thanks to the grocery lists) to make them!"

    "My kids who never eat anything... are actually trying these new foods and loving them.  I am so surprised.  So thank you. Keep up the good work"

    Christina S.
    ABOUT FRAÎCHE

    Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know.  As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes to help nourish our family ... and yours.  I'm so thrilled to share my kitchen journey with you all here!

     xo Tori 

    "People don't plan to fail ... they simply fail to plan"