WELCOME

Welcome to the Fraîche at Home Meal Plan! Feeding our families wholesome, nutritious food has never been more important... but getting a healthy meal on the table (that the whole family will love) isn't easy!

The Fraîche at Home Meal Plans make feeding your family wholesome homemade food simple and achievable. These Dietitian-designed meal plans were thoughtfully designed to save you precious time and energy by having 4 weeks of healthy, delicious weekday meals and grocery lists planned out for you; breakfast, lunch and dinner included (with vegan, gluten free and nut free options). We can't wait to see these family-friendly recipes come to life in your own kitchens ... now let's get cooking!

BUY THE FALL MEAL PLAN

Fall Regular Meal Plan

Regular price $75.00
/
Shipping calculated at checkout.

DESCRIPTION

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Fall Gluten Free Meal Plan

Regular price $75.00
/
Shipping calculated at checkout.

DESCRIPTION

The Fall Fraîche at Home Gluten Free Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family. This is a digital download that will be emailed to you immediately.

 

With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Fall Vegan Meal Plan

Regular price $75.00
/
Shipping calculated at checkout.

DESCRIPTION

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Fall Meal Plan Bundle (All 3 Plans)

Regular price $90.00
/
Shipping calculated at checkout.

DESCRIPTION

This Meal Plan Bundle includes the Regular, Vegan, and GF versions of the Fall Meal Plan with Breakfasts, Lunches, and Dinners. This is a digital download that will be emailed to you immediately.

 

The Fall Fraîche at Home Meal Plan Bundle gives you 4 weeks of healthy, wholesome, delicious gluten free, vegan and regular weekday breakfast lunches and dinners to feed you and your family (that's right you get all 3 meal plans!).  Please note each dietary preference is a variation of the same meal plan. With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

This meal plan bundle does not include the just dinner variation.

With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly vegan and regular recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

BUY THE FALL JUST DINNERS PLAN

Fall Just Dinners Regular Meal Plan

Regular price $55.00
/
Shipping calculated at checkout.

DESCRIPTION

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly dinners are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Tortilla Soup, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly dinner recipes 
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Fall Just Dinners Gluten Free Meal Plan

Regular price $55.00
/
Shipping calculated at checkout.

DESCRIPTION

The Fall Fraîche at Home Gluten Free Just Dinners Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday dinners to feed you and your family. This is a digital download that will be emailed to you immediately.

 

With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family dinners: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Tortilla Soup, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Fall Just Dinners Vegan Meal Plan

Regular price $55.00
/
Shipping calculated at checkout.

DESCRIPTION

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Tortilla Soup, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly dinner recipes 
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart

Fall Just Dinners Meal Plan Bundle (All 3 Plans)

Regular price $70.00
/
Shipping calculated at checkout.

DESCRIPTION

This bundle includes the Regular, Vegan, and Gluten Free versions of the Just Dinners Meal Plan. This is a digital download that will be emailed to you immediately.

 

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family dinners: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Tortilla Soup, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
    Cart

    BUY THE SPRING MEAL PLAN

    Spring Regular Meal Plan

    Regular price $75.00
    /
    Shipping calculated at checkout.

    DESCRIPTION

    The Spring Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


    With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


    Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

     

    WHAT'S INCLUDED

    • 4 weeks of healthy delicious family-friendly recipes 
    • Breakfast, lunch & dinner for every weekday (5 days per week)
    • Printable grocery lists & weekly menus
    • Snack Guide 
    • Pantry & Kitchen Guide 
    • Tips for feeding picky eaters and getting kids to eat healthier
    • Exclusive access to an online Facebook group for support, tips & encouragement
    • Photos of each recipe with tips and tricks for storing and preparing
    • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
    Cart

    Spring Gluten Free Meal Plan

    Regular price $75.00
    /
    Shipping calculated at checkout.

    DESCRIPTION

    The Spring Gluten-Free Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, delicious gluten-free weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

    With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


    Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

     

    WHAT'S INCLUDED
    • 4 weeks of healthy delicious family-friendly gluten-free recipes 
    • Breakfast, lunch & dinner for every weekday (5 days per week)
    • Printable grocery lists & weekly menus
    • Snack Guide 
    • Pantry & Kitchen Guide 
    • Tips for feeding picky eaters and getting kids to eat healthier
    • Exclusive access to an online Facebook group for support, tips & encouragement
    • Photos of each recipe with tips and tricks for storing and preparing
    • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
      Cart

      Spring Vegan Meal Plan

      Regular price $75.00
      /
      Shipping calculated at checkout.

      DESCRIPTION

      The Spring Vegan Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, delicious vegan weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

      With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

      Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

       

      WHAT'S INCLUDED

      • 4 weeks of healthy delicious family-friendly vegan recipes 
      • Breakfast, lunch & dinner for every weekday (5 days per week)
      • Printable grocery lists & weekly menus
      • Snack Guide 
      • Pantry & Kitchen Guide 
      • Tips for feeding picky eaters and getting kids to eat healthier
      • Exclusive access to an online Facebook group for support, tips & encouragement
      • Photos of each recipe with tips and tricks for storing and preparing
      • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
      Cart

      Spring Meal Plan Bundle (all 3 plans)

      Regular price $90.00
      /
      Shipping calculated at checkout.

      DESCRIPTION

      This Meal Plan includes the Regular, Vegan, and GF versions of the Spring Meal plan with breakfasts, lunches, and dinners. This is a digital download that will be emailed to you immediately.

       

      The Spring Fraîche at Home Meal Plan Bundle gives you 4 weeks of healthy, wholesome, delicious gluten free, vegan and regular weekday breakfast lunches and dinners to feed you and your family (that's right you get all 3 meal plans!).  Please note each dietary preference is a variation of the same meal plan. With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

      With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

      Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: Sneaky Mommy Sloppy Joes, Blueberry Breakfast Crisp, Carrot Cake Overnight Oats, One Pot Bruschetta Pasta and so much more!

       

      WHAT'S INCLUDED

      • 4 weeks of healthy delicious family-friendly vegan and regular recipes 
      • Breakfast, lunch & dinner for every weekday (5 days per week)
      • Printable grocery lists & weekly menus
      • Snack Guide 
      • Pantry & Kitchen Guide 
      • Tips for feeding picky eaters and getting kids to eat healthier
      • Exclusive access to an online Facebook group for support, tips & encouragement
      • Photos of each recipe with tips and tricks for storing and preparing
      • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
      Cart
      WHAT'S INCLUDED

      ______________________

      4 weeks of healthy weekday recipes for breakfast, lunch & dinner 

      Gluten-free, vegan & regular options

      Meal Plans for 2 or 4 people

      Printable grocery lists & weekly menus

      Ingredient substitution list

      Snack & Pantry Guide

      Access to an exclusive Dietitian-led Facebook group

      Exclusive discounts & weekly emails with tips & tricks

      HERE'S AN EXCLUSIVE SNEAK PEEK!

      TESTIMONIALS

      "Tori is a breath of fresh air when it comes to meal prepping for a family. Her grocery lists include things that are easy to find in any grocery store and all of her recipes are full of flavour, healthy and kid approved! As a busy mom of 3, Tori's weekly meal plans have taken a big piece off my plate and made planning meals for my family so much easier and definitely more healthy."

      Marlo

      "I felt such joy and relief using the meal plan.  The food is fresh and delicious, and my kids enjoy it too!  I am a teacher and it was so hard when we headed back to the classroom.  This helped me feel organized and confident about what my family was eating, when I felt like I was working all hours of every day. Thank you!"

      Morag

      "I can't even tell you how confident, capable and inspired I feel!  I am beyond grateful for this whole experience.  It is exactly what I wanted to provide for my family, but I never felt like I could do it because it was so overwhelming and I had no idea what I was doing!  Thank you, thank you, thank you!!"

      Allison

      "The Fraiche at Home meal plan is the perfect tool to be used by anyone looking to save time in the kitchen, while still providing nutritious, flavorful meals for the family. All meals have been so delicious, even my 3 year old has happily gobbled up each meal! This takes the guess work out of the equation and I can spend more of my precious time with my little family while still filling out bellies with so much goodness!"

      Anonymous

      "I didn’t realize how much stress the daily question of “what do we eat for dinner” put on me until this meal plan. The prep was simple, the recipes were delicious and we felt so relaxed throughout each week knowing we would be having healthy and tasty meals and that we had all the ingredients on hand (thanks to the grocery lists) to make them!"

      Anonymous

      "My kids who never eat anything... are actually trying these new foods and loving them.  I am so surprised.  So thank you. Keep up the good work"

      Christina S.
      ABOUT FRAÎCHE

      Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know.  As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes to help nourish our family ... and yours.  I'm so thrilled to share my kitchen journey with you all here!

       xo Tori 

      "People don't plan to fail ... they simply fail to plan"