Welcome to the Fraîche online store, where you can bring a little bit of Fraîche into your kitchen & home.

FRAÎCHE AT HOME DIGITAL PRINTS

Bring a little bit of Fraîche into your kitchen & home with the Fraîche at Home Digital Prints! We created this artwork to be simple and classy, and included our favourite prints such as 'Food is Love', 'Bon Appétit' and our fav... the Kitchen Conversion Chart!
Coffee Guide in Colour
$20.00

Coffee Guide in Colour

$20.00
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COFFEE GUIDE IN COLOUR

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

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B&W Coffee Guide
$20.00

B&W Coffee Guide

$20.00
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B&W COFFEE GUIDE PRINT

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
Kitchen Conversion Chart
$20.00

Kitchen Conversion Chart

$20.00
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KITCHEN CONVERSION CHART PRINT

This digital download includes this print with and without the border.

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
Wine Guide
$20.00

Wine Guide

$20.00
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WINE GUIDE PRINT

This digital download includes the print both with and without a border.

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
Pastel Classic Cocktails
$20.00

Pastel Classic Cocktails

$20.00
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PASTEL CLASSIC COCKTAILS PRINT

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

This print includes the cocktail guide both with and without a border.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
B&W Classic Cocktails
$20.00

B&W Classic Cocktails

$20.00
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BLACK AND WHITE CLASSIC COCKTAILS PRINT

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

This print includes the cocktail print both with and without a border.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
White Bon Appétit
$20.00

White Bon Appétit

$20.00
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WHITE BON APPÉTIT PRINT

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
Pink Bon Appétit
$20.00
Pink Bon Appétit

Pink Bon Appétit

$20.00
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PINK BON APPÉTIT PRINT

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
5 Day Weekly Menu
$10.00
5 Day Weekly Menu

5 Day Weekly Menu

$10.00
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5 DAY WEEKLY MENU

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 8.5x11, 11x14, 18x24.

Cart
Black 5 Day Weekly Menu
$10.00
Black 5 Day Weekly Menu

Black 5 Day Weekly Menu

$10.00
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BLACK 5 DAY WEEKLY MENU

This print is intended to be framed behind glass and used with a white dry-erase marker.

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 8.5x11, 11x14, 18x24.

Cart
7 Day Weekly Menu
$10.00
7 Day Weekly Menu

7 Day Weekly Menu

$10.00
/

7 DAY WEEKLY MENU

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 8.5x11, 11x14, 18x24.

Cart
Black 7 Day Weekly Menu
$10.00
Black 7 Day Weekly Menu

Black 7 Day Weekly Menu

$10.00
/

BLACK 7 DAY WEEKLY MENU

This print is intended to be framed and used with a white dry erase marker.

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 8.5x11, 11x14, 18x24.

Cart
B&W Serif Imperfect Action
$20.00
B&W Serif Imperfect Action

B&W Serif Imperfect Action

$20.00
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B&W SERIF IMPERFECT ACTION PRINT

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
B&W Script Imperfect Action
$20.00
B&W Script Imperfect Action

B&W Script Imperfect Action

$20.00
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B&W SCRIPT IMPERFECT ACTION

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
Tan Serif Imperfect Action
$20.00
Tan Serif Imperfect Action

Tan Serif Imperfect Action

$20.00
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TAN SERIF IMPERFECT ACTION

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
Tan Script Imperfect Action
$20.00
Tan Script Imperfect Action

Tan Script Imperfect Action

$20.00
/

TAN SCRIPT IMPERFECT ACTION

The Fraîche at Home prints are digital downloads that will be sent in a .zip file. Included with your purchase is an instruction guide to assist you in printing and framing your digital art.

Note that you will not be receiving a physical print with this order, this is a digital download only.

You will receive both the PDF and JPEG files in the following dimensions: 5x7, 8.5x11, 18x24.

Cart
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FRAÎCHE AT HOME FALL MEAL PLAN

The Fraîche at Home Meal plan helps solve the question of "What's for Dinner?" while re-introducing family meal time!
Fall Regular Meal Plan
$75.00

Fall Regular Meal Plan

$75.00
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DESCRIPTION

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart
Fall Gluten Free Meal Plan
$75.00

Fall Gluten Free Meal Plan

$75.00
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DESCRIPTION

The Fall Fraîche at Home Gluten Free Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family. This is a digital download that will be emailed to you immediately.

 

With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart
Fall Vegan Meal Plan
$75.00

Fall Vegan Meal Plan

$75.00
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DESCRIPTION

The Fall Fraîche at Home Meal Plan gives you 4 weeks of healthy, wholesome, and delicious weekday breakfast lunches and dinners to feed you and your family.  With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!


With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!


Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart
Fall Meal Plan Bundle (All 3 Plans)
$90.00

Fall Meal Plan Bundle (All 3 Plans)

$90.00
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DESCRIPTION

This Meal Plan Bundle includes the Regular, Vegan, and GF versions of the Fall Meal Plan with Breakfasts, Lunches, and Dinners. This is a digital download that will be emailed to you immediately.

 

The Fall Fraîche at Home Meal Plan Bundle gives you 4 weeks of healthy, wholesome, delicious gluten free, vegan and regular weekday breakfast lunches and dinners to feed you and your family (that's right you get all 3 meal plans!).  Please note each dietary preference is a variation of the same meal plan. With one weekly grocery shop to cover you for the week ahead, you can feel totally prepared for family mealtimes: it feels so good being able to plan ahead!

This meal plan bundle does not include the just dinner variation.

With so much variety, these family-friendly meals are packed with nutrition and leverage a leaner grocery list to help make the most of the ingredients you purchase to help reduce food waste and save you money.  And since there are so many unique and flavourful recipes, you can repeat the plan as often as you wish!

Recipes are creatively designed by a Registered Dietitian to sneak in as many healthy ingredients as possible without compromising taste, and include items such as: a One Pot Taco Mac and Cheese, Peach Breakfast Crisp, Enchiladas, and so much more!

 

WHAT'S INCLUDED

  • 4 weeks of healthy delicious family-friendly vegan and regular recipes 
  • Breakfast, lunch & dinner for every weekday (5 days per week)
  • Printable grocery lists & weekly menus
  • Snack Guide 
  • Pantry & Kitchen Guide 
  • Tips for feeding picky eaters and getting kids to eat healthier
  • Exclusive access to an online Facebook group for support, tips & encouragement
  • Photos of each recipe with tips and tricks for storing and preparing
  • Weekly exclusive email from Tori (4 weeks) with exclusive discount codes, meal prep ideas and hacks for saving you time and money in the kitchen 
Cart
WHAT'S INCLUDED

______________________

4 weeks of healthy weekday recipes for breakfast, lunch & dinner 

Gluten-free, vegan & regular options

Meal Plans for 2 or 4 people

Printable grocery lists & weekly menus

Ingredient substitution list

Snack & Pantry Guide

Access to an exclusive Dietitian-led Facebook group

Exclusive discounts & weekly emails with tips & tricks

BUY NOW

HERE'S AN EXCLUSIVE SNEAK PEEK!

TESTIMONIALS

"Tori is a breath of fresh air when it comes to meal prepping for a family. Her grocery lists include things that are easy to find in any grocery store and all of her recipes are full of flavour, healthy and kid approved! As a busy mom of 3, Tori's weekly meal plans have taken a big piece off my plate and made planning meals for my family so much easier and definitely more healthy."

Marlo

"I felt such joy and relief using the meal plan.  The food is fresh and delicious, and my kids enjoy it too!  I am a teacher and it was so hard when we headed back to the classroom.  This helped me feel organized and confident about what my family was eating, when I felt like I was working all hours of every day. Thank you!"

Morag

"I can't even tell you how confident, capable and inspired I feel!  I am beyond grateful for this whole experience.  It is exactly what I wanted to provide for my family, but I never felt like I could do it because it was so overwhelming and I had no idea what I was doing!  Thank you, thank you, thank you!!"

Allison

"The Fraiche at Home meal plan is the perfect tool to be used by anyone looking to save time in the kitchen, while still providing nutritious, flavorful meals for the family. All meals have been so delicious, even my 3 year old has happily gobbled up each meal! This takes the guess work out of the equation and I can spend more of my precious time with my little family while still filling out bellies with so much goodness!"

Anonymous

"I didn’t realize how much stress the daily question of “what do we eat for dinner” put on me until this meal plan. The prep was simple, the recipes were delicious and we felt so relaxed throughout each week knowing we would be having healthy and tasty meals and that we had all the ingredients on hand (thanks to the grocery lists) to make them!"

Anonymous

"My kids who never eat anything... are actually trying these new foods and loving them.  I am so surprised.  So thank you. Keep up the good work"

Christina S.
ABOUT FRAÎCHE

Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know.  As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes to help nourish our family ... and yours.  I'm so thrilled to share my kitchen journey with you all here!

 xo Tori 

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"People don't plan to fail ... they simply fail to plan"