Welcome to the Fraîche at Home Meal Plan, I am so thrilled that you are here! There is little doubt that feeding our families wholesome, nutritious food has never been more important. But let's be real, getting a healthy meal on the table (that the whole family will love) isn't always easy! I get it. That’s why we created the Fraîche at Home Meal Plan: to make feeding your family wholesome homemade food simple and achievable. This Dietitian-designed meal plan was thoughtfully designed to save you precious time and energy by having 4 weeks of healthy, delicious weekday meals and grocery lists planned out for you; breakfast, lunch and dinner included! We appreciate that not everyone has the same dietary needs, which is why we created vegan, gluten free and nut free versions of the plan.
We can't wait to see these family-friendly recipes come to life in your own kitchens and look forward to welcoming you into the Fraîche At Home community to help bring back family meal time... now let's get cooking!
4 weeks of healthy weekday recipes for breakfast, lunch & dinner
Gluten-free, vegan & regular options
Meal Plans for 2 or 4 people
Printable grocery lists & weekly menus
Ingredient substitution list
Snack & Pantry Guide
Access to an exclusive Dietitian-led Facebook group
Exclusive discounts & weekly emails with tips & tricks
HERE'S AN EXCLUSIVE SNEAK PEEK!
"Tori is a breath of fresh air when it comes to meal prepping for a family. Her grocery lists include things that are easy to find in any grocery store and all of her recipes are full of flavour, healthy and kid approved! As a busy mom of 3, Tori's weekly meal plans have taken a big piece off my plate and made planning meals for my family so much easier and definitely more healthy."
"I was surprised how much I enjoyed using the The Fraîche at Home Meal Plan. I found the system allowed our family to have new tasty healthy meals in less than 20 minutes. Clean up was minimal due to the prepping done ahead of time. It also saved us money in groceries with zero food waste."
"I love the Fraiche at Home meal plan! Everything from downloading the plan to crossing off grocery items while shopping using the interactive PDF, to easy, flavourful recipes this plan has been a gamer changer in our household!! I will be using all 4 weeks over and over again!!"
"The Fraiche at Home meal plan is the perfect tool to be used by anyone looking to save time in the kitchen, while still providing nutritious, flavorful meals for the family. All meals have been so delicious, even my 3 year old has happily gobbled up each meal! This takes the guess work out of the equation and I can spend more of my precious time with my little family while still filling out bellies with so much goodness!"
"I didn’t realize how much stress the daily question of “what do we eat for dinner” put on me until this meal plan. The prep was simple, the recipes were delicious and we felt so relaxed throughout each week knowing we would be having healthy and tasty meals and that we had all the ingredients on hand (thanks to the grocery lists) to make them!"
"My kids who never eat anything... are actually trying these new foods and loving them. I am so surprised. So thank you. Keep up the good work"
Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know. As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes to help nourish our family ... and yours. I'm so thrilled to share my kitchen journey with you all here!
"People don't plan to fail ... they simply fail to plan"